Get to know me without obligation

 

Contact me for a no-obligation consultation (in person or by phone) and let's see together how I can help you achieve your goals.
 

 

 

free of charge

Single hour session

 

You are visiting Bremen and just want to train supervised for an hour? You want or can not yet decide for one of my packages? Stay flexible and train with me in individual sessions of 60 min each.
 

 

Single hour session (60 min.) - 99 EUR

EMS (Electro Muscle Stimulation)

 

Training with low-frequency electrical impulses is an effective and efficient strength, muscle-building and metabolic training programme - for all those who want to achieve maximum success in minimum time.

 

Unit per 20min. from 27 EUR

"Simply fitter"

 

Improve your overall fitness or work with me to improve physical ailments such as back or shoulder pain.

 

Units 60 min. each.

 

Incl. training planning and regular check-ups every 4 weeks.
 

12 weeks from 999 EUR

"Weight Loss - Healthy & sustainable"

 

Targeted program for weight reduction/fat loss with simultaneous muscle maintenance or muscle building.

 

Units 60 min. each.

 

Incl. training planning and regular check-ups every 4 weeks.
 

12 weeks from 999 EUR

"Quick & crisp"

 

Train with me in particularly efficient and therefore time-saving units. Very suitable for training at home or at your workplace.

 

Units 30 min. each.

 

Incl. training planning and regular check-ups every 4 weeks.
 

12 weeks from 549 EUR

"Fit & Healthy Aging"

 

Strength, mobility and coordination are THE factors for long mobility and independence. Everyday movements such as lifting or standing up and also playing with the grandchildren will no longer be a problem for you.

 

Units 60 min. each.

 

Incl. training planning and regular check-ups every 4 weeks.
 

12 weeks from 999 EUR

"Athlete's Performance"

 

Individually tailored training to improve your specific athletic performance as well as injury prevention. Of course, taking into account the short-, medium- and long-term training planning of your main sport. For individual and team athletes.

 

Units 60 min. each.

 

Incl. training planning and regular check-ups every 4 weeks.
 

12 weeks from 999 EUR

"Introduction to Strength Training"

 

The goal of this program is to provide you with the necessary tools for later independent training. Contents are the different methodologies of fitness and strength training as well as the step-by-step learning of the essential training exercises using various training equipment such as dumbbells and barbells, sandbags and kettlebells. If desired, instruction on training machines in a gym of your choice.

 

4 x 60 min. only 349 EUR

1:2 Training

 

I am also happy to offer training in a 1:2 format for you and a training partner. This variant still allows for individual training while reducing the price per participant.

 

 

 

 

 

 

 

 

The second participant trains for only 30% of the above prices.

Supplementary "Nutrition" Package

 

As a supplement to all training packages, I offer you a pragmatic nutrition consultation that is suitable for everyday use. You can choose between a one-time consultation with an analysis of your current diet and a nutrition recommendation tailored to your goals, or a 12- or 24-week package, which additionally includes weekly check-ups and regular support.

 

One time consultation only 249 EUR

12 weeks only 499 EUR

24 weeks only 699 EUR

Other offers

 

If you have not found what you are looking for in my offers above, please contact me and I will make you an individual offer according to your wishes and tailored to achieve your goals.